Unlocking Low Back Relief: How Myopractic Makes a Difference

Low back pain is one of the most common issues people face—and it can be incredibly frustrating when nothing seems to help.

As a myopractor, I see all kinds of low back pain, from the nagging ache that never quite goes away on its own to the sudden, sharp pain that stops you in your tracks.

So, how does myopractic care actually help with low back pain?

Let’s break it down.

The Foundation Matters

A lot of low back problems actually start with tension or restriction in the pelvis and sacrum—the true foundation of your spine.

(If you want to dive deeper into why the pelvis and sacrum are so important, check out my article: The Sacrum: The Keystone of Your Body)

But even when the pelvis is moving well, the lumbar spine (your low back) can develop its own patterns of tension and restriction.

Why a Full-Body Approach Works

The first step in myopractic care is always to get the hips balanced and moving properly, especially at the SI joint (where the sacrum meets the pelvis).

Once the foundation is take care of, we focus on mobilizing the lumbar spine itself.

But here’s the thing: your body is one connected system.

Tension in your knees, ankles, ribs, shoulders, or neck can all play a role in how your low back feels and functions.

That’s why myopractic sessions always take a full-body approach—addressing the lower body, the low back, and the upper body together.

When your body moves freely, it functions better. You’re not fighting yourself with every step or twist.

Real-Life Scenarios

• Chronic low back pain: If you’ve had pain for a long time, your body has adapted to that pattern. You’ll likely feel real some relief after just one session, but it usually takes consistent work to help your body relearn how to move and continue to feel better.
• Sudden pain after activity: If your back was fine, then started hurting after something like basketball or yard work, that’s often a quick fix—one or two sessions can usually help you bounce back.
• The “I just bent down and my back went out” scenario: This is more common than you think. Even if the pain is new, it usually means tension has been building for a long time. You’ll hopefully feel better quickly, but lasting change takes a bit more time.

What About Surgery?

Sometimes, surgery is necessary. If your doctor recommends it, that’s a decision to make with them.

But in many cases, people rush to surgery simply because they don’t know their options.

Often, getting things moving again—through myopractic care, physical therapy, acupuncture or a combination—can make a huge difference.

I’ve worked with many clients who were able to avoid or delay surgery, or at least feel more comfortable until it was truly needed.

How Myopractic Compares

• Chiropractic: Can be helpful, but I’ve seen many clients who didn’t get results with chiropractic care find real relief with myopractic sessions.
• Physical Therapy: Focuses on strengthening and stabilizing, with some mobilization. Myopractic is more focused on restoring movement and mobility. The two approaches work very well together—many clients benefit from doing both.
• Acupuncture: Helps reduce tension and support the body’s natural balance. Acupuncture and myopractic care can be a powerful combination, especially for stubborn pain or chronic tension.

Simple Exercises for Low Back Health

Here are a few gentle exercises you can try at home:

1. Knee Drops
   • Lie on your back with knees bent, feet flat on the floor.
   • Slowly lower both knees to one side, hold for a few seconds, then bring them back to center.
   • Repeat on the other side.
   • Only go as far as feels comfortable—don’t force it.
   • Repeat 10-15 times on each side
2. Pelvic Tilts
   • Lie on your back with knees bent.
   • Gently tilt your pelvis to flatten your lower back against the floor, then arch it slightly away. ( an easy way to think about it is squeeze your belly button in, then raise your belly button to the ceiling.
   • Repeat 10–15 times.
3. Gentle Walking
   • Don’t underestimate the power of a good walk.
   • Regular, gentle walking helps keep your body moving and reduces tension.

A Few Things to Avoid

• Don’t push through sharp pain.
• Avoid high-impact activities if your back is flared up.
• Skip aggressive stretching—gentle is best.

Final Thoughts

If you’ve been struggling with low back pain, there is hope.

Myopractic care takes a full-body approach to help restore movement and reduce tension—often when nothing else has worked.

Whether you come in for a session or try these tips at home, remember: your body is designed to move, and movement is the key to feeling better, or as us myopractors say "Life is motion".

Wishing you a strong, mobile, and pain-free back!

—Jason Alston