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We all experience varying levels of stress, tension and trauma every day. The important thing to understand is that your body is amazing in its ability to adapt and respond to those stressors. Have you ever observed a dog barking at the lighting storm and then briefly cowering back and tremoring with each crash. In scenarios like this the dog is being over stimulated and that tremor response is the dogs natural release mechanism, helping to bring things back to a state of balance. You may recall standing up to give a speech and your body beginning to shake. Or perhaps after a car accident, once the adrenaline where’s off, feeling your body begin to tremor. Other common scenarios could be when a mother gives birth, extreme anxiety or panic attacks. These are all situations where the body has been over stimulated and often begins to tremor, immediately or later on, as a result. Tension or Trauma releasing exercises is a simple techniques focused on helping your body to engage that natural tremor release process in a safe, comfortable manor. We’ll begin by going though a simple, gentle set of exercises that are meant to lightly fatigue and warm up the body. If you’ve ever worked out really hard you may remember feeling your body begin to tremor as a result of the intensity. In a more gentle way we are going to use that same muscle fatigue like tremor to help the body engage the natural tremor release mechanism.
✔️ Physical trembling or shaking
✔️ Emotional release, such as crying or laughing
✔️ Sensations of warmth or tingling
✔️ Muscle tension release
✔️ Increased relaxation and calmness
✔️ Changes in breathing patterns
✔️ Enhanced body awareness
I swear by Jason! I had extreme vertigo 3 years ago - PT didn’t help, my ent couldn’t figure out why etc still had symptoms UNTIL I saw Jason! I continue to see him for my migraines and also the only hip relief I get pre and post op (hip arthroscopy) I walk out feeling like a new person every time!
A friend told me about Myopractics a few years ago. I was able to check into it recently and found Jason at Natural Motion Myopractics. I have had a few visits and have noticed a decrease in tingling in my shoulder blades. I appreciate Jason’s attention to detail. I am looking forward to more improvements and greater mobility as I continue working with Jason.
I didn’t have any experience with Myopractics when I went to see Jason. I was having bad neck pain and stiff muscles and decided to try it. I was impressed by the way he put my whole body in alignment. His adjustments aren’t too soft or too hard but just right. I felt so much better after my first visit.
I feel like my body has been over hauled in a good way!
My first visit was amazing! My hip had been hurting for about a month and the pain is definetly less. My hip improves each time and I feel great! I purchased a package as I understand that a few more visits will keep my body aligned and working in tip top shape! Thanks Jason!
I’ve had upper shoulder pain for several years now. Finally decided to try a Myopractor. Found Jason on Google and went in blind. I’ve never felt better in my back and shoulder. Glad I found him. After the first 2 sessions I could literally feel my back changing. It was like I did hours of weightlifting on my back muscles.
I’ve had upper shoulder pain for several years now. Finally decided to try a Myopractor. Found Jason on Google and went in blind. I’ve never felt better in my back and shoulder. Glad I found him. After the first 2 sessions I could literally feel my back changing. It was like I did hours of weightlifting on my back muscles.
I’ve had upper shoulder pain for several years now. Finally decided to try a Myopractor. Found Jason on Google and went in blind. I’ve never felt better in my back and shoulder. Glad I found him. After the first 2 sessions I could literally feel my back changing. It was like I did hours of weightlifting on my back muscles.
I’ve had upper shoulder pain for several years now. Finally decided to try a Myopractor. Found Jason on Google and went in blind. I’ve never felt better in my back and shoulder. Glad I found him. After the first 2 sessions I could literally feel my back changing. It was like I did hours of weightlifting on my back muscles.
